8 Top Low-Calorie Indian Foods

Buttermilk: This delightful food with thick consistency goes well with any sort of food. It can be relished by the loved ones after savoring the hot and spicy food. When you take a cup of buttermilk, you consume 30 calorie consumption per glass.

Ragi Dosa: It is a popular South Indian dish. This kind of delightful food is made from Ragi. Despite this, it is one of the better special treats among dosa varieties available in South India. You consume energy of 87 calories when you take in one dosa.

Oats Idli: Everybody agrees that idlies are a great way to commence every day. This Sth Indian delicacy that can be had with sambar and chutney. Instead of rice flour, you can use oats to make the batter. This can be a most healthy way to eat lunchtime to commence a day. You consume 26 calories from fat with one idli

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Seedlings Salad: Sprouts are good for the entire body. To a dish of sprout, add a dash of lime green and a pinch of spice to make it palatable. If you take in 100 grams of develop salad, you ingest 93 calories of energy.

Combined Vegetable Curries: You can never go wrong with the mixed vegetable curry. It must be prepared in one teaspoon oil with a slight heat from low flame. While eating 100 grams of blended vegetable curry, you are using 95 calories of one's stored in it.

Tandoori Rotti: This is prepared from wheat grains, which is less in Gluten content. After putting the right quantity of cash in the condition of a circle, it is cooked in a clay cookware that is usual in American indian household. This process of prep gives a distinguished flavor to the rotti. Prevalent folks regard this as the healthiest accompaniment for Indian curries. For the each tandoori rotti used, a person gets 102 calories of energy.

Palak Paneer: Palak or green spinach is the known way to obtain rich iron. On the other hand, paneer is a healthy dairy product. Hence, the combo of the two has always recently been the most sought after among non-vegetarians and vegans. One bowl packed with palak paneer provides about 189 calories of energy to a person.

Rasam: This kind of favorite South Indian dish infuses a heady drink of different spices. Therefore, its flavor is quite different from all other Indian dishes. Its blend with some chopped-in vegetables forms a stupendous dish for the vegetarians in South India, especially in the says of Tamil Nadu, Telangana, Andhra Pradesh and Kerala. A tiny bowl of rasam provides 60 calories of energy.