Weight Loss Recipe: Tuna Patties With Lemon Dill Sauce

 

Lean supermolecule is your diet is important to weight loss and weight maintenance. tuna is a superb supply of lean supermolecule because it is lower in fat than red meats.

Losing weight isn’t regarding hunger, misery, and crash dieting! By learning to form, delicious, easy-to-prepare, wholesome food your body desires and can fancy losing weight becomes exciting and energizing.

Instead of high calorie, fatty sources – use spices to supply sapid, exciting meals your whole family can fancy. “Tuna Patties With Lemon Dill Sauce” is another formula in an exceedingly vary of hunger-fighting, low fat recipes to help you retain your weight in restraint. This irresistible, no-hassle meal can assist you reach your weight-loss goals – whereas creating hour a true treat.

Variety is a necessary component of any fortunate health program. If you get uninterested in foods, you’re rather more possible to abandon your program altogether. Experiment with spices to search out exciting alternatives, attempt new recipes and build your repertoire of fast home soft-bo meals to interchange take outs, frozen dinners and snacks. Your body can love you and your family are delighted.

These tuna patties square measure delicious hot or cold. they're nice for the lunchbox – simply wait and see the sauce.

Ingredients

• 1 (12 ounces) (350g) will white tuna packed in water, drained and finely flaked
• 3/4 cup seasoned bread crumbs
• 1/4 cup minced scallion
• 1 egg
• 1/2 cup milk
• 1/2 teaspoon grated skin
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• Lemon Dill Sauce
• 1/4 cup lite stock
• 1 tablespoon juice
• 1/4 teaspoon dried dill

Directions

1. In a massive bowl, mix tuna, breadcrumbs, scallion, egg, milk, and skin.
2. With gently floured hands, type the mixture into patties.
3. Spray an outsized slippery frypan with cookery spray and warmth over medium heat.
4. Cook patties, till golden brown on either side, regarding three minutes per aspect.

Sauce

• Combine all ingredients in an exceedingly little pan heatth} over medium heat till warm.
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• Add a tiny low quantity of flour and blend with a whisk to thicken the sauce.
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• Spoon sauce over tuna patties and serve.
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• Makes 4-6 Servings

Approximate Nutrients per serving

• Calories: one hundred ninety
• Total fat: one
• Saturated fat: zero grams
• Cholesterol: seventy two mg
• Sodium: thirty four mg
• Carbohydrate: eighteen grams
• Protein: twenty nine grams
• Dietary fiber: but one gram